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Intrusive images during imagine scenes
Ok so I have a question, sometimes when I imagine during the day, for example I imagine me and my sp kissing then suddenly I get the image of a 3rd party and it creates some fear in me.. not always but sometimes and now I am worried that maybe I am manifesting something that I dont want because my brain is inserting this.. anyone can tell me of they had this and still had successfully manifested the outcome?
1 comment
I completely feel you ! I experience that a lot. I asked to the ai advisor. It seems that the solution is to take your focus back to the desired scene. Sometimes it's even helpful to take the intrusive thought or image and imagining it fade away or disappear or fly away. I practiced this in some meditations with some coaches. Or you can try the revision practice! It helps me to lessen the frequency of intrusive thoughts and anxiety.