Start here

Complete your first practice

The shortest path from a new account to a recorded practice session.

Where to find itHome or Practice

Step by step

1
Open Home. If you have not completed a practice yet, the New here? card gives you a direct Start with SATS button and a link to this guide.
2
Otherwise, tap Begin SATS on Home, or open Practice and choose any available technique.
3
Choose an existing desire, create a new desire, or select General practice.
4
Optionally turn on a daily reminder and choose its time and delivery channels.
5
Tap Begin practice. Neville opens the guided session and gives the first instruction.
6
Reply to Neville and work through the exercise. A session counts only after you participate.
7
Tap End session when finished. Your streak, history, and linked desire are updated.
8
The saved conversation is titled with its practice type, date, and time so you can identify the session in conversation history.

Select any screenshot to view it at full size.

Understand the five main destinations, the Track button, and the Neville Advisor icon.

Use email, Google, or Apple to enter the app and recover access when needed.